About Therapy
Counselling helps you look at your issues and difficulties and to gain a greater understanding about what has been going on and to help enable you to make healthy choices and decisions.
Psychotherapy works on a deeper level, with the aim of releasing repressed feelings in the unconscious part of our mind. When this happens we are able to consciously gain a clearer understanding of ourselves such as our relationship dynamics. We aim to understand our inner world and how we relate in the external world with others such as with parents, siblings partners or those whom are part of our lives
Therapy can help when ...
- you are depressed
- you are anxious or stressed
- you suffer panic attacks
- you want to improve your relationships
- you live with eating disorders
- you experience gender issues
- you are feeling confused
- you have experienced loss/bereavement
- you experience identity crisis
- you experience mid life crisis
- your life lacks meaning
- you are experiencing retirement challenges
- you have low self esteem
Benefits that my be expected from therapy ...
- A greater peace of mind
- Self awareness
- Better relationships
- Getting in touch with your feelings
- Greater understanding of oneself
- An understanding of ones behaviour